Why a Sauna Session Can Still Benefit You in Summer

When most people think of saunas, they imagine escaping Winnipeg’s freezing winters by retreating into soothing, dry heat. And it’s true—few things feel better on a -20°C day than warming up in a sauna. But here’s the surprise: sauna sessions aren’t just for winter—they’re just as beneficial in summer.

At Krevco Lifestyles, we’re passionate about wellness. From hot tubs and swim spas to cold tubs and saunas, we help Manitobans build year-round routines that improve health, relaxation, and quality of life. And when it comes to saunas, the benefits extend far beyond seasonal comfort.

This guide will explore why a sauna session can still benefit you in summer, including:

• How saunas promote wellness in hot weather.

• Health benefits of summer sauna use.

• How to pair saunas with other wellness practices.

• Tips for safe and effective sauna sessions.

• Why Krevco is Winnipeg’s top destination for saunas and wellness products.

The Summer Sauna Myth

It’s easy to assume saunas are only enjoyable when it’s cold outside. After all, why would you want to sit in intense heat when it’s already hot and sunny? But the truth is, summer sauna sessions can actually:

• Enhance your body’s natural cooling system.

• Support recovery after summer activities like running, biking, or sports.

• Deepen relaxation by releasing tension after a long day outdoors.

• Strengthen resilience by training your body to adapt to temperature stress.

Instead of avoiding your sauna during summer, it may be the perfect time to make it part of your wellness routine.

Health Benefits of Saunas in Summer

1. Improved Circulation

The heat from a sauna dilates blood vessels, increasing circulation and oxygen flow throughout your body. This helps muscles recover faster after summer activities like biking, tennis, or gardening.

2. Detoxification

Sweating is one of the body’s most effective ways to flush out toxins. In summer, your body is already sweating more, but a sauna amplifies this process in a safe, controlled environment.

3. Stress Relief

Summer can be busy—kids out of school, more social events, and travel. Saunas offer a quiet retreat where you can unplug, breathe deeply, and let stress melt away.

4. Better Sleep

Heat exposure in the sauna followed by cooling down helps regulate your nervous system, preparing your body for deeper, more restful sleep—even on warm nights.

5. Skin Health

Sweating opens pores, clears impurities, and improves circulation to the skin. Many people notice clearer, healthier skin with regular sauna use.

6. Enhanced Fitness Recovery

Whether you’re training for a marathon, cycling the Winnipeg trails, or just staying active outdoors, sauna sessions reduce muscle soreness and speed recovery.

Saunas and Summer Heat: The Adaptation Advantage

Sauna use in hot weather might sound counterintuitive, but it actually trains your body to handle heat more efficiently. Studies show that athletes who use saunas during summer increase their heat tolerance and improve endurance.

For everyday life in Winnipeg, this means:

• Less fatigue during outdoor activities.

• Better hydration awareness.

• Increased resilience against summer heat waves.

Pairing Saunas with Other Wellness Practices

At Krevco, we encourage combining saunas with other wellness tools for maximum benefit.

• Contrast Therapy: Alternate between a sauna and a cold tub or cool shower. This boosts circulation, energy, and recovery.

• Post-Workout Recovery: Use your sauna after exercising outdoors to relax muscles and reduce inflammation.

• Mindfulness & Relaxation: Combine sauna sessions with meditation or deep breathing for full mind-body restoration.

• Evening Routine: Sauna before bed to encourage restful sleep on warm summer nights.

Safe Summer Sauna Tips

While saunas are safe for most people, extra care is needed in summer heat:

1. Stay Hydrated – Drink water before and after your session.

2. Limit Session Time – Start with 10–15 minutes, especially in warm weather.

3. Cool Down Properly – Step into fresh air, take a cool shower, or dip into a cold tub afterward.

4. Listen to Your Body – If you feel dizzy or lightheaded, exit immediately.

5. Avoid Alcohol – Alcohol and saunas don’t mix, especially in hot weather.

Types of Saunas to Consider

Krevco offers a wide range of saunas to fit your lifestyle:

• Traditional Dry Saunas – Classic wood-heated experience.

• Infrared Saunas – Use infrared light to heat your body directly, offering a gentler option.

• Outdoor Saunas – Perfect for backyards, cottages, or lake properties.

• Indoor Saunas – Bring the spa experience inside your home.

No matter your preference, our saunas are built with durable, high-quality materials designed to last in Canadian climates.

Why Choose Krevco for Saunas?

• Local Expertise: We understand Winnipeg’s seasonal extremes and recommend products that work year-round.

• Showrooms You Can Visit:

• 700 Berry St, Winnipeg, MB R3H 0S6

• 1000 St Anne’s Rd, Winnipeg, MB R2N 0A5

• Wellness Collection: Beyond saunas, we carry hot tubs, swim spas, cold tubs, and fitness equipment.

• Flexible Financing: Through Flexiti, making wellness affordable.

• Trusted Service: From delivery to installation to maintenance.

• Canadian-Owned: Supporting Manitoba families and communities.

Real Stories from Sauna Owners

• “I thought I’d only use my sauna in winter, but now I use it more in summer after biking. The recovery is amazing.”– Mark, Winnipeg

• “It’s the best way to unwind after long summer days. My sleep has improved so much.” – Andrea, St. Vital

• “The staff at Krevco helped me choose an infrared sauna, and it’s been perfect for year-round wellness.” – Lisa, Headingley

Final Thoughts

Summer in Winnipeg isn’t just about barbecues, pools, and patios—it can also be the perfect season to embrace the restorative power of saunas. Far from being a winter-only ritual, sauna sessions in summer can boost recovery, reduce stress, improve heat tolerance, and support overall wellness.

At Krevco Lifestyles, we offer a range of high-quality saunas designed to enhance your lifestyle all year long. Whether you’re interested in a traditional wood sauna, an infrared model, or an outdoor setup for your backyard, our team can help you find the perfect fit.

This summer, don’t overlook your sauna. Embrace it—and discover how it can make your warm-weather months even healthier, calmer, and more enjoyable.